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The neck and back are the areas which are left unprotected. Just like any other body part, these two areas can also have pains. The pain in the lower back is pretty common. It can range from the dull, mild, annoying pain to the severe, persistent, disabling pain. Because of the pain in the lower back, the mobility of the person and the normal functioning can be interfered. Now, the neck pain is also not good. The neck pain usually occurs in the cervical vertebrae of the neck.  
The pain is never acceptable to anyone ever. So, you must know the back and neck pain causes so that you can avoid them. There are many causes for the pain of back and neck area like trauma or injury, infection, bone spurs, sprain, muscle spasm, joint problems, congenital abnormalities, heavy lifting, poor muscle tone, ligament tears, osteoporosis or compression fractures. See, some causes can be avoided whereas some must be treated in time.  
Now, the most important thing that you must know is back and neck pain prevention. The problem can be prevented by practicing lifting techniques, maintaining a healthy weight, doing regular exercises, maintaining correct posture while sleeping, walking or sitting and reducing emotional stress that can cause muscle tension.
See, if you are experiencing the back and neck pain and these are not getting okay, simply go to a doctor and get it diagnosed. With the diagnosis, you will be getting a proper treatment and that is what required.